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Class Schedule

Classes offered weekdays:

  • Virtual Classes: Mon, Wed, Fri @ 8am
  • *NEW* In-Person Classes: CitySports (Mountain View) Tue, Thu @ 9:15am

For virtual classes contact me for Conference Link. For recorded weekly classes please see my YouTube Channel.

Exercises We Do

  • Sprints – 115-120 RPM (as comfortable) on a flat road gear
  • Seated Pushes – 100+ RPM on a light-to-medium hill gear
  • Standing Climbs (also called Stomps) – 60-85 RPM on a heavy hill gear (usually stomping to the rhythm)
  • Jumps – 55-105 RPM – 1/2 count – 1-count or 2-count i.e. half or one or two revolutions of the legs at each position – up/forward/back/down – flat road gear plus some small resistance
  • Push Ups – Heavy gear – Standing – Up and Down – Elbows going out and in
  • Hill Sprints – Standing sprints – 105-120 RPM (as comfortable) – Light-to-Medium Hill gear
  • Seated Climbs – 50-70 RPM – heavy hill gear – in the saddle the whole time

Even poetry…

Has your exercise routine reached an impasse?
Lots of work but no change in rest mass?
No longer fall short
Hear “The Justin Report”
This isn’t an ordinary spin class (author: Ray Buse)

Meet Me

Justin Broughton has worked at Google for more than five years on building tools and infrastructure for mobile developers. He is the Tech Lead and Manager for Firebase Test Lab – one of the suite of tools under the Firebase umbrella.

Prior to this he was VP Engineering at a number of large and small companies, working on building software in diverse areas such as Contact Centers and Health-Gaming.

He is also an avid Spin Instructor and exercise fanatic.

Justin 2

Next Steps…

Just “Bloody” Spin